Description
Create a delightful and healthy breakfast with these Apple Cinnamon Overnight Oats!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 medium apple, diced
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
- Additional toppings: sliced almonds, walnuts, or extra apple slices
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, cinnamon, and salt. Stir well to mix.
- Add Wet Ingredients: Pour in the milk and vanilla extract (if using). Stir until all the dry ingredients are evenly coated.
- Incorporate Apples: Gently fold in the diced apples and maple syrup (if desired) to add sweetness.
- Divide into Jars: Transfer the mixture into jars or containers with lids. This recipe typically serves two, so divide accordingly.
- Chill: Cover the jars and place them in the refrigerator for at least 4 hours or overnight.
- Stir Before Serving: In the morning, give the oats a good stir. If you prefer a creamier consistency, add a splash more milk.
- Add Toppings: Top with sliced almonds, walnuts, or additional apple slices for added texture and flavor.
Notes
- This makes for a great meal prep option, easy to grab and go in the morning!
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg