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Easy Tuscan White Bean Soup First Image

Vegetable Bean Soup


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A hearty vegetable bean soup, perfect for a cozy meal.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon fresh rosemary, chopped
  • 2 cans cannellini beans, drained and rinsed
  • 4 cups vegetable broth
  • 2 cups baby spinach
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, carrots, and celery. Sauté until soft, about 6-8 minutes.
  3. Stir in minced garlic and rosemary. Cook for another 1-2 minutes.
  4. Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Mash some of the beans or pulse with an immersion blender for a creamier texture, if desired.
  6. Stir in baby spinach until wilted.
  7. Finish with lemon juice, salt, and black pepper to taste.
  8. Serve warm with a drizzle of olive oil and crusty bread, if desired.

Notes

  • For a creamier soup, blend some of the beans.
  • Adjust seasoning to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg