Description
This Italian Sausage and Spinach Egg Bake is a hearty and delicious breakfast dish that brings together the flavors of sausage, cheese, and fresh vegetables baked to perfection.
Ingredients
Scale
- 10 large eggs
- 1/2 cup milk
- 1 pound Italian sausage
- 3 cups fresh spinach
- 2 cups sliced mushrooms
- 1 cup shredded mozzarella cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F and grease a 9×13-inch baking dish.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add sausage and cook until browned and fully cooked, about 6–8 minutes. Transfer to a plate.
- In the same skillet, add the remaining tablespoon of olive oil. Add mushrooms and cook for 5 minutes until browned. Stir in spinach and sauté until wilted. Remove from heat.
- In a large bowl, whisk together eggs, milk, salt, and pepper until smooth.
- Add the cooked sausage, vegetables, and shredded cheese to the egg mixture. Stir well to combine.
- Pour mixture into the prepared baking dish and smooth the top.
- Bake for 30–35 minutes or until the center is just set and edges are golden.
- Let cool for 5 minutes before slicing and serving.
Notes
- Can be served warm or at room temperature.
- Perfect for meal prep; can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 280mg